sitting postureI occasionally facilitate a casual, secular meditation gathering bringing people together from all sorts of faith traditions (or non-faith traditions for you atheists) and experience levels. We sit in meditation together then share tea and conversation about life and how not to be crazy while living it. If you’re interested in participating contact me and I’ll put you on the email list. I’m happy to teach the basics to any serenity n00bs, so don’t let that deter you. Come chill with us!

And you’ll find a good primer in Meditation, How to Begin. We’re built to chill, you just need a few tools to get you started.