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	<title>Valerie Roney &#187; changes</title>
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	<link>http://valerieroney.ca</link>
	<description>interactive poetry, pop-culture philosophizing, and loving self-mockery</description>
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		<title>Structure, Cage or Bones?</title>
		<link>http://valerieroney.ca/structure-cage-or-bones</link>
		<comments>http://valerieroney.ca/structure-cage-or-bones#comments</comments>
		<pubDate>Mon, 19 Mar 2012 04:13:03 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[brain snacks]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[structure]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=2027</guid>
		<description><![CDATA[I&#8217;m a little at a loss these days, dealing with the delightful problem of feeling better. Seriously, it&#8217;s a rather strange and foreign feeling after over 6 months of decrepitude. My current dillemma is one of how to rebuild my life, and into what? I have so many interests and things pulling at me, I&#8217;m [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Day 37 &#8211; 100 different flavours</title>
		<link>http://valerieroney.ca/day-37-100-different-flavours</link>
		<comments>http://valerieroney.ca/day-37-100-different-flavours#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:24:30 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1276</guid>
		<description><![CDATA[I was really looking forward to sitting this morning. Yesterday I had too much going on and just couldn&#8217;t bear the stillness. The sit I put off &#8217;til last night was fabulous &#8211; quiet and grounded and deep. Today&#8217;s sit was very different, and not just because the sun was up; it was lighter, airier, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 29 &#8211; interesting times&#8230;</title>
		<link>http://valerieroney.ca/day-29-interesting-times</link>
		<comments>http://valerieroney.ca/day-29-interesting-times#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:23:37 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1221</guid>
		<description><![CDATA[You know when you hear those things you know to be VERY true, but holy crap do you ever not want to hear them? Well I&#8217;ve had a good number of those coming at me this week. Firstly, I was talking to a friend yesterday about my latest post, about how people were responding to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>When Your Mind is Stuck&#8230;</title>
		<link>http://valerieroney.ca/when-your-mind-is-stuck</link>
		<comments>http://valerieroney.ca/when-your-mind-is-stuck#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:03:36 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stuck]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=926</guid>
		<description><![CDATA[&#8220;When your mind is stuck, move your body.&#8221; In the pan-ultimate of pop culture philosophizing, I’m taking that slogan from an old running shoe commercial as really sound advice. And taking it a step further. There is definitely something to be said for getting out of your head and just moving, especially when you’re stuck. [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Holding On, Letting Go</title>
		<link>http://valerieroney.ca/holding-on-letting-go</link>
		<comments>http://valerieroney.ca/holding-on-letting-go#comments</comments>
		<pubDate>Mon, 20 Sep 2010 18:04:40 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[holding on]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[paradox]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Robbie Williams]]></category>
		<category><![CDATA[Sarah Mclachlan]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[The Verve]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=864</guid>
		<description><![CDATA[I think a major part of my spiritual practice is subliminal song lyrics (I sure end up quoting them a lot when I write). Little phrases that pop into my head to remind me what I’m working on, or a song I’ve heard a thousand times suddenly speaks to me in a new way. This [...]]]></description>
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		<slash:comments>21</slash:comments>
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