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	<title>Valerie Roney &#187; changes</title>
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	<link>http://valerieroney.ca</link>
	<description>interactive poetry, pop-culture philosophizing, and loving self-mockery</description>
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		<title>Day 37 &#8211; 100 different flavours</title>
		<link>http://valerieroney.ca/day-37-100-different-flavours</link>
		<comments>http://valerieroney.ca/day-37-100-different-flavours#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:24:30 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1276</guid>
		<description><![CDATA[I was really looking forward to sitting this morning. Yesterday I had too much going on and just couldn&#8217;t bear the stillness. The sit I put off &#8217;til last night was fabulous &#8211; quiet and grounded and deep. Today&#8217;s sit was very different, and not just because the sun was up; it was lighter, airier, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Day 29 &#8211; interesting times&#8230;</title>
		<link>http://valerieroney.ca/day-29-interesting-times</link>
		<comments>http://valerieroney.ca/day-29-interesting-times#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:23:37 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resiliency]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[vulnerability]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1221</guid>
		<description><![CDATA[You know when you hear those things you know to be VERY true, but holy crap do you ever not want to hear them? Well I&#8217;ve had a good number of those coming at me this week. Firstly, I was talking to a friend yesterday about my latest post, about how people were responding to [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>When Your Mind is Stuck&#8230;</title>
		<link>http://valerieroney.ca/when-your-mind-is-stuck</link>
		<comments>http://valerieroney.ca/when-your-mind-is-stuck#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:03:36 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stuck]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=926</guid>
		<description><![CDATA[&#8220;When your mind is stuck, move your body.&#8221; In the pan-ultimate of pop culture philosophizing, I’m taking that slogan from an old running shoe commercial as really sound advice. And taking it a step further. There is definitely something to be said for getting out of your head and just moving, especially when you’re stuck. [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Holding On, Letting Go</title>
		<link>http://valerieroney.ca/holding-on-letting-go</link>
		<comments>http://valerieroney.ca/holding-on-letting-go#comments</comments>
		<pubDate>Mon, 20 Sep 2010 18:04:40 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[holding on]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[paradox]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Robbie Williams]]></category>
		<category><![CDATA[Sarah Mclachlan]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[The Verve]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=864</guid>
		<description><![CDATA[I think a major part of my spiritual practice is subliminal song lyrics (I sure end up quoting them a lot when I write). Little phrases that pop into my head to remind me what I’m working on, or a song I’ve heard a thousand times suddenly speaks to me in a new way. This [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Puberty Ruined Everything</title>
		<link>http://valerieroney.ca/puberty-ruined-everything</link>
		<comments>http://valerieroney.ca/puberty-ruined-everything#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:43:14 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[awkward]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[guy-girl]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[tomboys]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=789</guid>
		<description><![CDATA[I’m a little sister of a big brother &#8211; my first and most engaging playmate. I was at least as interested in GI Joes as Barbies, and found killer football waaaay more fun than playing princess. One of my favourite childhood memories is of my brother and I tossing toy soldier paratroopers off a high [...]]]></description>
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		<slash:comments>7</slash:comments>
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