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	<title>Valerie Roney &#187; in the moment</title>
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	<description>interactive poetry, pop-culture philosophizing, and loving self-mockery</description>
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		<title>Musings in Corduroy Pants</title>
		<link>http://valerieroney.ca/musings-in-corduroy-pants</link>
		<comments>http://valerieroney.ca/musings-in-corduroy-pants#comments</comments>
		<pubDate>Sun, 11 Dec 2011 04:20:47 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[brain snacks]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[corduroy]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[pants]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1976</guid>
		<description><![CDATA[I miss that zip-zip sound corduroy pants used to make when I was a kid. Cords seem to have lost something from the ribbed pants of my stripey-shirted, yes-avacado-is-a-colour-and-it-goes-great-with-pumpkin, 70&#8242;s childhood. So, I&#8217;ve been wondering as I walk around, my pants more of a stuttered whisper than that zip-zip I used to love, what&#8217;s changed? [...]]]></description>
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		<title>Day 92 &#8211; Sunday afternoon</title>
		<link>http://valerieroney.ca/day-92-sunday-afternoon</link>
		<comments>http://valerieroney.ca/day-92-sunday-afternoon#comments</comments>
		<pubDate>Sun, 07 Aug 2011 22:06:57 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[sohbet]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[interactive poetry]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Sunday afternoons]]></category>
		<category><![CDATA[trees]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1735</guid>
		<description><![CDATA[rough day just wanted to sit outside drinking coffee and blinking slowly outside, two separate parties within 50 meters of my back door loud, boisterous you&#8217;d think the collective unconscious of all the hangovers in this &#8216;hood would somehow have the power to ward off such noise on a Sunday afternoon alas, not so I [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 91 &#8211; it&#8217;s hard to plug into life at half speed</title>
		<link>http://valerieroney.ca/day-91-its-hard-to-plug-into-life-at-half-speed</link>
		<comments>http://valerieroney.ca/day-91-its-hard-to-plug-into-life-at-half-speed#comments</comments>
		<pubDate>Sat, 06 Aug 2011 19:17:51 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[stuck]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1727</guid>
		<description><![CDATA[Sometimes it&#8217;s easier to be really sick. Really sick means you don&#8217;t do anything outside of your immediate needs (Is there food in the house? Am I developing that old man smell?). Great training for being in the moment out of utter necessity. All the rest of that stuff is beyond bothering with. Having got [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Day 59 &#8211; Guy on a Bus</title>
		<link>http://valerieroney.ca/day-59-guy-on-a-bus</link>
		<comments>http://valerieroney.ca/day-59-guy-on-a-bus#comments</comments>
		<pubDate>Wed, 06 Jul 2011 06:28:09 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[denim]]></category>
		<category><![CDATA[descriptive verse]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[smiling]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1473</guid>
		<description><![CDATA[You can tell by the way his hair bends and curls in the back that it had been in a ponytail earlier today, but now it&#8217;s just a mess of curls roving. His legs are stretched out, feet kicked out of sandals, heels resting on his shoes; barefoot but not shoeless. Everything in his body [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Day 41 &#8211; an idle mind is the monkey&#8217;s playground</title>
		<link>http://valerieroney.ca/day-41-an-idle-mind-is-the-monkeys-playground</link>
		<comments>http://valerieroney.ca/day-41-an-idle-mind-is-the-monkeys-playground#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:48:56 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[monkey mind]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[Taoist]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1309</guid>
		<description><![CDATA[I&#8217;m sure the posts of the last week or so have been much less interesting for all of you to read, being mostly devoid of angst and introspection. These days I&#8217;m more inclined to write love songs to sitting meditation and time with trees (if I could ever GET any! &#8211; make that longings for [...]]]></description>
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