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	<title>Valerie Roney &#187; self</title>
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	<link>http://valerieroney.ca</link>
	<description>interactive poetry, pop-culture philosophizing, and loving self-mockery</description>
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		<title>Day 3 &#8211; the solid stilled centered Self</title>
		<link>http://valerieroney.ca/day-3-the-solid-stilled-centered-self</link>
		<comments>http://valerieroney.ca/day-3-the-solid-stilled-centered-self#comments</comments>
		<pubDate>Sat, 07 May 2011 19:52:50 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[solid]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1021</guid>
		<description><![CDATA[Wow&#8230; well that was unexpected. Because I&#8217;ve got a house guest camped out in my living room, I did my meditation in my room today. And the most practical place to do that involved sitting in front of a mirror. Weird. Strange to just sit and look at yourself for that long. First off I [...]]]></description>
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		<title>Really Looking</title>
		<link>http://valerieroney.ca/really-looking</link>
		<comments>http://valerieroney.ca/really-looking#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:31:49 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[philosophizing]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[self]]></category>

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		<description><![CDATA[As a parallel to the Thousand Searches poem, which seems to have got a lot of people thinking, if not commenting, I&#8217;m posting an excerpt from 100 Days (the book I accidently wrote, next time I&#8217;ll write one on purpose!). Exploring that same idea of really looking at yourself: &#8230;At some point I finally just [...]]]></description>
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