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	<title>Valerie Roney &#187; stillness</title>
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	<link>http://valerieroney.ca</link>
	<description>interactive poetry, pop-culture philosophizing, and loving self-mockery</description>
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		<title>10 minutes&#8217;ll do ya!</title>
		<link>http://valerieroney.ca/10-minutesll-do-ya</link>
		<comments>http://valerieroney.ca/10-minutesll-do-ya#comments</comments>
		<pubDate>Wed, 24 Aug 2011 21:19:07 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[brain snacks]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1768</guid>
		<description><![CDATA[So, my latest health adventure is my adrenals seem to be coming back online &#8211; though in fits and starts. Mostly this means I get the adrenal rush of fight or flight response out of nowhere. An ohmyGodohmyGodohmyGod alert for no bloody reason which leaves me wound up beyond belief. My acupuncturist has given me [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Day 36 &#8211; night sitting</title>
		<link>http://valerieroney.ca/day-36-night-sitting</link>
		<comments>http://valerieroney.ca/day-36-night-sitting#comments</comments>
		<pubDate>Fri, 10 Jun 2011 06:27:37 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[late night]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[time out]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1272</guid>
		<description><![CDATA[Wow. I have a post-it note with the words: The sacredness of experience in the midst of ordinary life, up beside my computer. It&#8217;s been there so long I can&#8217;t even remember what book that sentence came from. But it sure came to mind tonight. After a very zoomy (and exciting, and inspiring!) day I [...]]]></description>
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		<title>Day 8 &#8211; Shhhhh&#8230;</title>
		<link>http://valerieroney.ca/day-8-shhhhh</link>
		<comments>http://valerieroney.ca/day-8-shhhhh#comments</comments>
		<pubDate>Thu, 12 May 2011 18:09:35 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[another 100 days]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[monkey mind]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=1061</guid>
		<description><![CDATA[Well, I certainly would have written a very different post half an hour ago. One on hope, risk, reason, fear, yadda yadda. A thousand thoughts roiling in my head. Not now. Now I remember why I sit: Shhhhh&#8230; everything&#8217;s quiet, none of that seems an issue or a problem right now. Thanks to a friend&#8217;s [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Sohbet &#8211; That Simple</title>
		<link>http://valerieroney.ca/sohbet-that-simple</link>
		<comments>http://valerieroney.ca/sohbet-that-simple#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:20:54 +0000</pubDate>
		<dc:creator>Valerie</dc:creator>
				<category><![CDATA[sohbet]]></category>
		<category><![CDATA[interactive poetry]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://valerieroney.ca/?p=373</guid>
		<description><![CDATA[Walk down by the river Sit on a bench in the sun A return to centre When life gets too complex It really is that simple .]]></description>
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