Three things have been central in my brain this week:

First, reading James Frey’s A Million Little Pieces. A book about addiction and recovery and so far mostly him ranting about how much he doesn’t like The Twelve Steps. I figure anything that gets you thinking about being in the moment (taking one day at a time) and recognizing maybe you aren’t in control of everything can’t be half bad. Secondly, conversation around the article I posted last week about perception and saying thank you for everything that comes your way (not just the stuff you think you want). Thirdly, the fact I’m having a really shitty week, so that whole saying thank you crap is a bit of a challenge.

Recognizing my “addiction” is arguing with reality, in the spirit of rehab, here’s my “Just for Today” affirmation: Continue reading »