Though I have my own tradition of post-Christmas meltdowns, I think it’s a rather universal thing. There’s even a name for it: Blue Monday – that day in January when all the excitement of the holidays has worn of, the bills have started to come in, and months of Winter darkness have taken their toll. But … More ToV 16 – January Blues? Find your Centre!
I’ve had a number of people ask me of late how to get started in meditation, where to go, what you actually do, books to read. Rather than trying to squeeze answers into a tweet or fit advice in over the bustle of a dinner, I’m just going to sit down and gather all my thoughts and … More Meditation, How to Begin