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Valerie Roney

Day 41 – an idle mind is the monkey’s playground

I’m sure the posts of the last week or so have been much less interesting for all of you to read, being mostly devoid of angst and introspection. These days I’m more inclined to write love songs to sitting meditation and time with trees (if I could ever GET any! – make that longings for time with trees). Fact is, I’ve been busy, and busy in inspiring and exciting ways – as opposed to being stretched thin and run ragged, that can’t be good for your soul at all!Read More »Day 41 – an idle mind is the monkey’s playground

Day 39 – intimacy junkie

I did something tonight I’ve never done before: sat in my livingroom in utter darkness (or at least as much darkness as urban living allows). Usually there’s at least the blue glow of the stereo display, or I’ve plugged in the lights of the party tree; but tonight I chose to find a spot for my meditation in complete darkness.Read More »Day 39 – intimacy junkie